Is omega 3 fish oil and cod liver worth buying?

has this done you any good before?Is omega 3 fish oil and cod liver worth buying?
i took those ';eye Q'; fish oil tablets for quite a while, and i actually really felt a difference. I just generally felt more alert, and my mum kept saying how i never seemed to get colds anymore. I've stopped taking them at the moment, purely because i keep forgetting, and i have noticed a drop in energy levels. I seem to get tired more easily.





But i dont know for sure, it could just be mind over matter... cant do any harm though!Is omega 3 fish oil and cod liver worth buying?
Well, with the right diet you can get Omega 3 in certain fish and other foods but I think most experts are positive about the goodness of this oil whether medical or nutritionists.





Cod Liver Oil is highly thought of and has been for decades and is a good way to obtain many of your daily quota of vitamins anyway.





It used to be said that was better if you could take it off a spoon but as it tastes quite bad often it was suggested it be taken with milk or orange juice. But many people take it in capsule form these days.
I don't think any vitamin or omega type pill is worth buying, the benefits, if any, are insignificant and you get all your vitamins from normal food anyway.


If you want real results like been alert then you need to take drugs like LSD or amphetamines, these were once taken by pilots and might even be taken by them today.


I would just say save your money though, it's just not worth worrying about.
sounds like an excuse to go fishing . I like it